The Perfect Diet

on 09/19/2013 - 11:35 am

Eating Well with Canada's Food GuideImage taken from: http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php

Do you know how well you eat? Because being full doesn’t mean that you are eating properly.  You need to balance food in the right portions.  It doesn’t have to be a complicated task. It's just a matter of having the right information and being conscious about what we put in our mouth.  The best thing is that you don’t need to go to the doctor; you can get started by following the Food Guide from the Heart and Stroke Foundation™ that explains in a very easy way what you should eat and shouldn’t eat, with a detailed but simple table explaining the portions you must follow for each food group.  Check out the “Eating Well with Canada’s Food Guide” and other important information here:  http://www.heartandstroke.com

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