The Perfect Diet

on 09/19/2013 - 11:35 am

Eating Well with Canada's Food GuideImage taken from:

Do you know how well you eat? Because being full doesn’t mean that you are eating properly.  You need to balance food in the right portions.  It doesn’t have to be a complicated task. It's just a matter of having the right information and being conscious about what we put in our mouth.  The best thing is that you don’t need to go to the doctor; you can get started by following the Food Guide from the Heart and Stroke Foundation™ that explains in a very easy way what you should eat and shouldn’t eat, with a detailed but simple table explaining the portions you must follow for each food group.  Check out the “Eating Well with Canada’s Food Guide” and other important information here:


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