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2 Results in category Food & Cuisine

It tastes good, but, is it good for you?

on 09/19/2013 - 11:40 am

Picture this: It's getting late and you have to rush somewhere. There’s no time for breakfast; so, what’s the easiest thing to do? Of course, to grab a sandwich and an iced coffee from the nearest coffee shop. Sure, they taste like heaven, but they might not be good for your health.  But you don’t need to worry, if you know which is the best iced coffee, the best breakfast sandwich or the best peanut butter. Just check out “The Perfect Bite”, a video blog that examines the most popular foods and snacks and rates them according to their nutritional content.  Check this video and find out which is the best burger: ...

The Perfect Diet

on 09/19/2013 - 11:35 am

Do you know how well you eat? Because being full doesn’t mean that you are eating properly.  You need to balance food in the right portions.  It doesn’t have to be a complicated task. It's just a matter of having the right information and being conscious about what we put in our mouth.  The best thing is that you don’t need to go to the doctor; you can get started by following the Food Guide from the Heart and Stroke Foundation™ that explains in a very easy way what you should eat and shouldn’t eat, with a detailed but simple table explaining the portions you must follow for each food group.  Check out the “Eating Well with Canada&rsquo ...